Today there are a large number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating protein and fat foods. All have their drawbacks, so an alternative would be the "favorite" diet for 7 days. She is not a mono-diet, her diet is quite mild, but at the same time it helps to cleanse the body well and reduce weight.
What is the "favorite" diet for 7 days?
Basically, this is a chain of one-day mono-diets and fasting days. It is not easy to resist it, you have to be well tuned to the result, prepare yourself, first of all, psychologically. It includes special meals, that is, it teaches you to eat properly even after completing the course. The second benefit of the diet, which almost all women notice, is to learn to eat little by little. During the diet, your stomach shrinks in size and you feel comfortable eating small portions and doing without sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fair sex regularly use it to normalize and maintain the ideal weight. The "favorite" diet for 7 days combines all the most popular fasting day schemes, which include eating a product. From this variety, a universal weight loss plan was created. This can be called a plus and a minus. On the one hand, the menu is more varied, on the other hand, the diet still remains strict, complex and unbalanced.
The essence of the energy system
The "favorite" diet for 7 days, as already mentioned, is a series of fasting days. Each of them is dedicated to a specific product and performs a specific function. It is the constant observance of the recommendations that makes it possible to achieve a really good result.
The most important rule is to maintain harmony between the caloric content of food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never suffer from excess weight again. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of mono-diets.
Principle of operation
Why are other diet plans so much harder to tolerate than the "Favorite" diet? This is due to the fact that alternate days are used here. Changing a low-calorie and nutritious diet makes it possible to maintain the course until the end, in addition, it is this style of nutrition that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the diet plan must be adapted to its characteristics. If you are looking for an easy way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if you follow it, constipation often occurs. If you have already noticed difficulties with bowel movements, then before starting the diet, take a laxative at night. This will allow you to clean the intestines as effectively as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Do not stop at one product (for example, drinking water or apples on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be cooked or eaten raw, or pureed. This is why women like the "favorite" diet more than others. The menu can be adjusted and adjusted according to your preferences.
Contraindications
We must not forget that any diet is stress for the body. Sometimes this is the only way to overcome the habit of eating, eating food in large quantities or eating unhealthy foods: fatty, fried, sweet. It is the "favorite" diet that helps you adjust to special meals and a proper diet. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for a healthy person. Be sure to consult your doctor and dietitian before starting. Usually people neglect this advice, wanting only one thing - to lose weight as soon as possible. Remember that the "favorite" diet also has contraindications. The results are not worth harming your health. People with gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow - seven days in a thin figure
In order for the result not to wait and last for a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but cleanse your body of toxins and fix your figure. Diet is a good thing, not a bad thing. Do not forget the customs associated with fasting. Through abstinence from heavy heavy food, a person came to inner purification and mental balance. You must follow the path of the monks, become more determined in your goals and gain faith.
A little practice will help you overcome internal obstacles more easily. Buy a set of colored cardboard and make seven different colored petals. Apply the tape to the refrigerator. Every time you tear off another petal, you can read the children's "magic" from the fairy tale "The Little Flower of Seven Flowers". So, every day you will set yourself the goal of losing weight by a certain number of kilograms, and the results will not keep you waiting.
Fasting day - drinking
These are, on the one hand, the most difficult days, and on the other hand, the most important. They enable the body to return to old fat reserves, rest from the constant supply of food and clean the intestines well. Here we have to turn a little to nature. So the ancient man did not have the opportunity to eat every day and ran a lot. Peasants in the Middle Ages worked hard and their daily food was cattle's milk, sour milk and soups. Only when cattle were slaughtered did people have the opportunity to eat in abundance. Modern man sits a lot, and at the same time constantly tries to eat something. The body sometimes does not have enough energy to do other things because it constantly needs to digest food.
The "favorite" diet will help change your irrational attitude to food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skimmed milk, kefir or whey. Vegetable juices and juices are very helpful (just avoid those rich in meat - vegetable ones are best). Chicken broth is allowed, only the meat used to cook it must be without skin and fat, for example breast. It is unacceptable to use salt. But you have to be careful with fruit juices, they contain a lot of sugar. As a last resort, dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your workout, then monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable Day opens up real space for creativity. The "favorite" diet is reassuring and gives confidence that it is quite possible to stick to the end. Now it is allowed to eat any vegetable, boiled, baked, eaten raw, chopped or chopped in a blender. The exception is potatoes, as they contain a lot of starch. The rest depends on your taste.
The favorites of this day are carrots, beets and cabbage. They have proven themselves to be excellent natural fat burners. In addition, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious stewed beetroot puree, roasted carrots and fresh cabbage salad. To improve the taste, the use of vegetable oil is allowed, but not more than 2 tablespoons per day.
In addition to these vegetables, zucchini is great for helping you lose weight. They can also be baked in the oven or boiled in a pan. Do not neglect greens, they complement the taste of any salad or ready-made dish and improve metabolism. A salad with fresh tomatoes and cucumbers will be an excellent appetizer, and baked pumpkin will be a healthy dessert.
The main rule of this day is to eat little, but often.
Fruit diet
It is usually only the first few days that are hard to bear; then everything becomes much more fun. Perhaps it was on this day that the food system got the name "favorite" diet. The menu (the reviews of which are very pleasant) consists only of fruit, and the allowed amount is 3 kg. It is worth excluding bananas and grapes from your diet, as they are quite high in calories, or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruits. To prevent your diet from looking boring, you can bake apples or grind them in a blender to get an excellent fruit puree. This day always passes easily and pleasantly, especially since half of the journey is already behind us.
Protein diet
The "favorite" diet is coming to an end. The protein day is set aside to saturate the body with proteins, which it lacks recently. If you exit the diet correctly, weight loss will continue after seven days.
On this day you should take eggs, cottage cheese and boiled chicken breast as a basis. For breakfast take 150 g of low-fat cottage cheese, for lunch 2 boiled eggs and for dinner 200 g of boiled breast. If you are engaged in physical work, the portions can be increased.
Gentle meal plan
Now we will look at the sequence of the schedule so that you fully understand what the "favorite" diet (7 days) is. We will not repeat the menu; is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up the metabolism and prepare the body for changes.
The second day is a vegetable day. The main thing here is to focus on the cabbage; it must be present in the diet, fresh or boiled. This diet can also be called a striped diet, because the diet is repeated every second day.
Day three I'm drinking again. You must remember that you are on a diet and the results depend on the amount of food consumed. For breakfast, a glass of kefir and tea without sugar is enough. For lunch - 200 g of unsalted chicken soup, for an afternoon snack you can drink 150 g of yogurt, and for dinner - a glass of skim milk.
This day draws a certain line and it will be easier to follow the diet in the future. The fourth day is fruity, you can relax your soul, but do not forget about grapefruits, include them in your diet.
The next day, eat protein foods. This allows you to return to a more or less normal diet. But since protein is much more difficult to digest than vegetables, the sixth day is again to drink. Your body will be able to fully digest the food consumed and get rid of waste products.
The last day gradually brings us back to our normal diet. It combines different products. So you can eat 2 eggs for breakfast and a fruit salad for breakfast or lunch. You should have chicken broth for lunch, you can again have fruit for an afternoon snack and a vegetable salad for dinner. That's it, the week has come to an end, you can step on the scale.
How to maintain the result, or leave the diet
You have done a lot of work - you have completely followed the "favorite" diet (7 days). Each will have its own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continue to decrease, or whether in the next week you will regain everything that you lost so hard.
At least for a month you should limit yourself to flour and sweets. This is necessary to record the habit and the result obtained. Then it will be much easier to look at the sweets and refuse the bundles. It is ideal if you stay on the last, seventh day diet for another week. For lunch, you can add another protein dish, steamed fish, chicken breast or cottage cheese. The diet on the seventh day is quite varied, it can easily be maintained for several more weeks. During this time, the weight loss process will continue, the result will be firmly established and, most importantly, new eating habits will become the norm. This is what will be your lifeline in the world of food temptations. As you go off the diet, be sure to include exercise, starting with simple morning exercises.